Pregnancy affects many aspects of a woman’s body, and it may also affect how she sleeps. Hormone changes, physical changes and the stress of pregnancy can all change the duration and quality of sleep. Most of these changes are reversible after delivery. For some women, sleep changes during pregnancy are a sign of underlying sleep disorders that persist after the delivery of the baby. unaware of it.
Most pregnant women will experience some sleep disruption. Some women can develop gestational diabetes during pregnancy. Gestational diabetes causes your blood sugar levels to rise. Women with gestational diabetes also can develop obstructive sleep apnea during pregnancy.
Call us now to schedule your appointment with New Mexico Sleep Labs. Our expert team is here to help you achieve restful, restorative sleep and improve your overall health. Don’t wait—take the first step towards better sleep today
Healthy sleep is required for your body and mind to function properly. Poor sleep can cause irritability, depressed mood, fatigue, sleepiness, inattention, and disruptions to your metabolism. A woman’s body will undergo many changes during pregnancy, and these changes can affect sleep.
Increased sleepiness tends to occur during the first trimester of pregnancy. Sleep disruptions caused by nausea or vomiting and increased urination also are common.
Many women report an improvement in sleep and daytime alertness during the second trimester. However, some women begin snoring by the end of the second trimester. New or increased snoring that occurs along with silent breathing pauses or daytime sleepiness is a warning sign for obstructive sleep apnea. This sleep disorder can increase the risk of preeclampsia and gestational diabetes.
The third trimester can be the most difficult trimester to sleep. In one study, 97% of women had at least some difficulty sleeping through the night during this stage of pregnancy. Common causes of sleep disruption include: Increased urination, Heartburn, Nasal congestion, Positional discomfort, Contractions, Back pain, Snoring, and Restless legs
Restless legs syndrome is a sleep disorder that involves an unpleasant sensation in the legs, along with an urge to move the legs while at rest. It affects about 1 in 5 pregnant women, particularly in the third trimester. Restless legs syndrome can be caused by iron deficiency. During pregnancy it increases the risk of the following problems: Preeclampsia, Gestational hypertension, Cesarean delivery, Depressed mood
Facility Member
Since 1977, the American Academy of Sleep Medicine (AASM) Standards for Accreditation have been the gold standard by which the medical community and the public evaluate sleep medicine facilities. Achieving AASM accreditation demonstrates a sleep medicine provider’s commitment to high quality, patient-centered care through adherence to these standards.