The Link Between Sleep Disorders and Weight Gain
Weight gain is often blamed on diet, lack of exercise, or genetics. While these factors matter, there is another powerful influence that frequently goes unnoticed: sleep. Research continues to show a strong connection between sleep health and body weight, revealing that disrupted or insufficient sleep can significantly alter how the body regulates hunger, metabolism, and […]
Why You’re Still Tired After 8 Hours of Sleep
You go to bed on time, sleep through the night, and still wake up feeling drained. For many adults, getting a full eight hours of sleep doesn’t guarantee energy, clarity, or focus the next day. If you constantly feel exhausted despite what seems like “enough” sleep, the problem may not be how long you sleep—but […]
Understanding Hypersomnia: When Excessive Sleepiness Becomes a Disorder
Everyone feels tired occasionally, especially after a long week, a stressful event, or a poor night’s sleep. But for some people, overwhelming tiredness becomes a constant part of daily life — affecting work, relationships, and overall well-being. When fatigue goes beyond ordinary tiredness and begins to interfere with functioning, it may be a sign of […]
How Aging Impacts Sleep: Common Issues in Adults Over 60
Quality sleep is essential at every stage of life, but as adults move into their 60s and beyond, nighttime rest can begin to change in noticeable ways. While some differences in sleep patterns are normal with age, others may signal deeper concerns that require attention from healthcare or sleep specialists. Understanding the most common sleep […]
Snoring vs. Sleep Apnea: Key Differences You Shouldn’t Ignore
Many people think snoring is just an annoying nighttime habit, but in some cases, it can be a red flag for a more serious sleep disorder. Distinguishing between everyday sleep snoring and a medical condition is essential for protecting your long-term health. At New Mexico Sleep Labs, we regularly evaluate patients who assume their nighttime […]
How Stress and Anxiety Disrupt Your Sleep: What You Can Do About It
Stress and anxiety have become constant companions for many adults today, especially those juggling work, family, and personal responsibilities. Unfortunately, these emotional pressures can significantly interfere with your body’s ability to rest. When your mind stays alert long after your body is ready to wind down, nights become restless, mornings feel exhausting, and long-term health […]
Recognizing the Signs of Sleep Disorders in Children
# Recognizing the Signs of Sleep Disorders in Children Sleep is crucial for a child’s development and overall well-being. Yet, many children experience sleep disorders that often go unnoticed. Understanding and recognizing the signs of sleep disorders in children is vital for improving their sleep quality and ensuring their healthy growth. This article will delve […]
Exploring Treatment Options for Obstructive Sleep Apnea
Obstructive Sleep Apnea (OSA) is a common and potentially serious sleep disorder that affects millions of people worldwide. It occurs when the muscles at the back of your throat relax too much to allow normal breathing. This relaxation leads to repeated episodes of partial or complete blockage of the upper airway during sleep, resulting in […]
The Importance of Sleep Studies in Diagnosing Sleep Disorders
by Becky Fantham (https://unsplash.com/@hungrybecky) In today’s fast-paced world, sleep is often overlooked, yet it is a crucial part of maintaining a healthy lifestyle. It is during sleep that our bodies perform essential functions such as repairing tissues, consolidating memories, and regulating hormones. The neglect of sleep can lead to a cascade of health issues, ranging […]
How Cognitive Behavioral Therapy Can Improve Sleep Quality
by Aziz Ansari (https://unsplash.com/@blindmoon2020) Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps individuals address thoughts and behaviors that cause or worsen sleep problems. Unlike medication, CBT-I tackles the root causes of insomnia, providing sustainable and effective results. By focusing on the psychological and behavioral aspects of sleep disturbances, CBT-I offers a […]
