Insomnia

KEY POINTS:

• Insomnia can lead to poor sleep quality, affecting mood, energy, and overall health, increasing the risk of depression, anxiety, and cardiovascular disease.
• Symptoms include daytime fatigue, irritability, and difficulty concentrating.
• Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective treatment, addressing the thoughts and behaviors that disrupt sleep.
• Medications and natural remedies like melatonin can be used short-term to manage symptoms.
• Practicing good sleep hygiene, such as maintaining a regular sleep schedule and creating a relaxing bedtime routine, is essential for improving sleep quality.

Am I at Risk?

Stress, anxiety, chronic pain, medications, and lifestyle factors like caffeine or alcohol use can increase the risk of insomnia. It is more common in women, especially during pregnancy, menopause, and with aging. Those with mental health disorders or chronic illnesses are also at higher risk.

Overview

Insomnia disrupts the sleep-wake cycle, leading to non-restorative sleep and daytime tiredness. It can be acute (short-term) or chronic (long-term). Untreated insomnia may lead to serious health issues. Effective treatments, such as CBT-I, focus on improving sleep quality by addressing underlying causes.

Common Treatments:

1. CBT-I: A therapy that helps change thoughts and behaviors that cause insomnia.
2. Medications: Short-term use of sleep aids under medical supervision.
3. Natural Remedies: Melatonin supplements and relaxation techniques.

Next Steps:

Insomnia can be managed with the right treatment and lifestyle changes. Consult a healthcare provider for a personalized treatment plan, and start practicing good sleep hygiene for better sleep and overall well-being.