High Blood Pressure and Sleep: What’s the Connection?
High blood pressure and sleep are more connected than most people realize. This article explores how sleep patterns, disorders, and quality impact blood pressure levels and how understanding that relationship can help you manage hypertension more effectively. If you’re wondering how your rest affects your heart health, keep reading. What is High Blood Pressure and […]
How Diabetes Affects Sleep—and What You Can Do About It
Diabetes can significantly affect your sleep quality and overall rest. Whether it’s due to blood sugar fluctuations, stress, or related disorders like sleep apnea or nocturia, understanding how diabetes impacts sleep is key to better managing both your glucose levels and your health. What Are the Sleep Problems Caused by Type 2 Diabetes? Type 2 […]
How Sleep Deprivation Contributes to Weight Gain and Obesity
Sleep deprivation and weight gain are closely connected. When you consistently get too little sleep, it affects your metabolism, hormones like ghrelin and leptin, and your eating behaviors—leading to an increased risk of obesity. This article explains how poor sleep habits impact your body and offers insight into how to protect your health. How Does […]
Understanding the Role of Sleep Specialists
In today’s fast-paced world, achieving a good night’s sleep has become an elusive goal for many. With the increasing prevalence of sleep disorders such as insomnia, sleep apnea, and restless legs syndrome, more individuals are finding their quality of life compromised. Fortunately, sleep specialists are here to help diagnose and treat these issues, enhancing overall […]
Sleep Apnea
Sleep Apnea June 21, 2024 Disorders What is Sleep Apnea? Sleep apnea is a sleep disorder characterized by pauses in breathing or instances of very low breathing during sleep. Each pause in breathing, called an apnea, can last from at least ten seconds to minutes, and may occur 5 to 30 times or more an hour. Similarly, […]
Pediatric Sleep Apnea
Pediatric Sleep Apnea June 21, 2024 Disorders Understanding Sleep Apnea With pediatric sleep apnea, a child’s breathing pauses during sleep because the airway has become narrowed or partly blocked. Causes During sleep, all of the muscles in the body become more relaxed. This includes the muscles that help keep the throat open so air can […]
Insomnia
Insomnia manny@orbitalbayco.com June 19, 2024 Disorders Understanding and Managing Insomnia Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or wake up feeling refreshed. It can affect your daily life, mood, and health. Insomnia can result from stress, anxiety, poor sleep habits, or medical conditions. KEY POINTS: Insomnia can […]
